free LIVE class for 8/08

Sound Meditation

#meditation #beluga #beluga meditation

Kick with Kat!

#cardio #kick with kat #kickboxing

Today's Goals

#motivation #poplar and spice #goals

Front Banded Barbell 45 Back Extensions

#jennifer knutson #back

Stop Playing It Safe

#mindset #mental health

on SNACKING.

#body awareness project

Beet Recipes

#recipe #gluten free #gallbladder #liver #beets #lorraine nichols

Couch Stretch

#hip pain #hip mobility #hip flexor

Vitamind D3 + K2

#empirica #supplements #vitamin d #vitamin k