EmPack Cardio

4 rounds:
10 front/back squats
20 second sprint
10 EmPack burpees

Click here for more EmPack workouts!

#empack #empack workout #cardio

Kick with Kat Circuits

If you need a quick workout to get your body moving on the first day of 2022, Kat has two ten minute circuits that are perfect for getting your heart rate and energy up!

#cardio #kick with kat #kickboxing

Kick with Kat: Cardio

Join Kat Muto for a kickboxing cardio class!

#cardio #kick with kat #kickboxing

GET STRONG 1-0-1: CARDIO

Em talks about the different ways to do cardio and how to figure out what's right for you!

#emfit challenge #cardio #platform strength #get strong