4 rounds:
10 front/back squats
20 second sprint
10 EmPack burpees

Click here for more EmPack workouts!

If you need a quick workout to get your body moving on the first day of 2022, Kat has two ten minute circuits that are perfect for getting your heart rate and energy up!

Join Kat Muto for a kickboxing cardio class!

#cardio #kick with kat #kickboxing

Em talks about the different ways to do cardio and how to figure out what's right for you!