Kick With Kat: Leg Day Zumba Style
Fun fact: I taught Zumba for almost 10 years. Try this leg day song for when you need to do legs, but don’t wanna do legs
Kick With Kat - Hip Mobility
Join Kat Muto for some Hip Mobility Drills to Keep Your Hip Joints Happy!
Kick with Kat Circuits
If you need a quick workout to get your body moving on the first day of 2022, Kat has two ten minute circuits that are perfect for getting your heart rate and energy up!
Kick with Kat: 30 minute burnout
Join Kat for a quick 30 min workout to get the burn going this weekend!
Click here for more from Kat Muto!
Click here for more from Kat Muto!
Kick With Kat: Hair Pull Self Defense
One possible solution if an attacker grabs you by the hair. This technique is effective whether they grab your hair from the front, from the back, or from the side. Be nice to your training partner, but practice good technique and proper placement.
Kick With Kat: Front Grab Over Arms
One possible solution to getting away if an attacker grabs you from the front over your arms. Be nice to your training partner, but practice good technique and proper placement.