Join Em and Shalisa for a conversation on core strength, flexibility, and how to target muscles that are often overlooked.

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With a sharp mind, a big heart, and incredible self-awareness - the rattlesnake learns through life by moving through it. Time to process, tools to heal, and recognition of play and pleasure in the healing journey allow a rattlesnake to separate illusion from the important work they must continue to do: the simple act of being themselves. Listen to the episode here!

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Listen in as Em and Lisa discuss boundaries, spirituality, and BIRD.

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Protector, lover, mother, father, friend... deer holds time and space for all around. The beauty of the deer is that they see the goodness and light in everyone around them. Brave, protective, strong, and all heart, the deer's biggest lesson lies in boundaries so they save some of themselves for them.

Listen to this episode to learn more about what it means to be a DEER.

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Listen in for a heart to heart with Em and Steph about FEELING what our body is trying to tell us.

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Listen in as Em talks about the adaptability, passion, and diversity of impala which combines air and fire for an inevitable dose of fun. An impala does what an impala wants, and that works perfectly well for impala energy. They can easily handle many environments, but start to feel out-of-body without consistent grounding.

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"So much of my life has been hard. And I LOVE hard. I want to prove it to people. But the doing gets exhausting. How do we know when we need to DO, when that is all we know?"

By Emily Schromm

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If you're part beluga or need some beluga medicine, listen to this podcast as Em explains what it means to be a beluga.

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In this episode, Em talks about what movement looks like for each BIRD type!

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Join Em and Lexie in a multi-dimensional conversation of all things wellness, perfectionism, strength training, plant medicine, healing, and SLEEP!

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