Seed Cycling for Your Period

Seed cycling is one way to use nutrition to help support your body’s natural menstrual cycle. Read more and get the recipe here!

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By Victoria Richards

#recipe #gluten free #dessert #snack #seed cycling

Digestive Tonic

This tonic is perfect for promoting proper digestion, thinning the bile, and cleansing the liver and gallbladder.

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t!

By Lorraine Nichols

#gut health #recipe #body awareness project #gluten free #dairy free #digestion

Pumpkin Cranberry Granola

Say hello to my all natural, crisp and crunchy, subtly sweet, cinnamon spiked pumpkin and cranberry {grain free} granola.

By Emma Swanston

#recipe #gluten free #dessert #snack #emma swanston

Spaghetti Squash Casserole

Need a new recipe to meal prep this weekend? This casserole is delicious & great to have ready for the week!

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By Emily Schromm

#recipe #meal prep #dinner #gluten free #lunch #emsunnamedcookingshow

Beet Berry Smoothie

Did you know beets help with bile flow? If you're wanting to support your gallbladder, give this smoothie a try!

Click here for more from Body Awareness Project

By Lorraine Nichols

#recipe #body awareness project #gluten free #dairy free #gallbladder

Spooky Spider Cookies

Need a cute dessert for this weekend? These flourless cookies are perfect for any Halloween party!

By Emma Swanston

#recipe #gluten free #dessert #snack #emma swanston #halloween

Beef Bone Broth

We all know how important gut health is, and bone broth is one of the most nourishing things for the gut! If you've never made your own bone broth before, give it a try!

Click here for more from Body Awareness Project

By Stephanie Rome

#gut health #recipe #body awareness project #gluten free #dairy free

Fat Mocha Latte

Did you know that cacao powder contains antioxidants that can improve learning and memory functions in the brain? Try making this brain boosting latte this weekend!

By Alexa Greening

#recipe #breakfast #gluten free

Quinoa Salad Bowl

Sick of salads? I did my version of a “caprese” and it is PACKED with goodness. Perfect for a side dish, add some salmon and make it a meal, or add it on top of some gluten free toast for bruschetta.

Click here for more from Em's unnamed cooking show!

By Emily Schromm

#recipe #dinner #gluten free #dairy free #lunch #emsunnamedcookingshow