TFS Hip Series

Wade shows us a great warm up to get your glutes & hips ready for lower body day!

#warm up #glutes #hips #hip mobility

Hips and Hamstrings Slow Flow with Bhava Yoga

This slow, gentle flow is perfect for your Sunday!

#yoga #hips #bhava yoga #flow #hamstrings #hip mobility

Bhava Yoga: Deep Hips and Hamstrings

Join Bhava Yoga for a hamstring and deep hips yoga class. Expect a balance of movement + restorative yoga to leave you feeling open and refreshed!

#yoga #hips #flow #hamstring #hip mobility

Couch Stretch

#hip pain #hip mobility #hip flexor

Hip Flexor & Quad Mobility with Wade

#quads #hip pain #hip mobility #quad mobility

Banded Hip Stretch

#hip pain #hip mobility

Groc Stretch

#hip pain #hip mobility #squat

Greatest Stretch Ever

#hip pain #hip mobility #back pain #back mobility

Straddle Stretch

#hip pain #hip mobility #back pain #back mobility

Hip mobility with Wade

#mobility #wade #hips #wake up with wade #hip pain