Sounds - Earthly Embodiment
Find a sit spot (a space close to nature that has limited distractions) and take this audio with you. Take 10 minutes to feel this embodiment, invite what your body needs. Take 10 minutes to reflect in a way that allows this invitation to flow through you. It could be journaling, painting, drawing, dancing, whatever you feel called to do. Finally, take 10 minutes to make yourself tea, coffee, or pour a glass of water. Do this all without screens and give yourself time to be.
This is a one minute deer medicine clip! Not sure what medicine you need? Be sure to take our bird quiz!
By Madison Traviss
This is a one minute deer medicine clip! Not sure what medicine you need? Be sure to take our bird quiz!
By Madison Traviss
CYCLE SYNCING
The women's US National Soccer Team used CYCLE SYNCING to strategize how they trained while they prepared to compete for the World Cup 🤯
The team's high performance trainer Dawn Scott said “I feel like it’s one of the strategies that we deployed that helped us win.”
When I learned this I got full body chills.
For so many years female athletes have been told to push past their periods and workout on a fitness schedule that was based on that of a man's body.
They would overtrain, get injured, go through shame cycles of wondering why they couldn't “keep up”.
So many athletes have been put on hormonal birth control all together to stop their cycles all together. Trainers thought it was “better that way” or easier.
I am SO PUMPED to live in a time where women are starting to really learn about their bodies.
And I am SO honored to be able to help women learn how to work with their bodies instead of against them.
KUDOS to the US National Soccer team for helping to pave the way 👏🏻👏🏻
By Jess Bam
The team's high performance trainer Dawn Scott said “I feel like it’s one of the strategies that we deployed that helped us win.”
When I learned this I got full body chills.
For so many years female athletes have been told to push past their periods and workout on a fitness schedule that was based on that of a man's body.
They would overtrain, get injured, go through shame cycles of wondering why they couldn't “keep up”.
So many athletes have been put on hormonal birth control all together to stop their cycles all together. Trainers thought it was “better that way” or easier.
I am SO PUMPED to live in a time where women are starting to really learn about their bodies.
And I am SO honored to be able to help women learn how to work with their bodies instead of against them.
KUDOS to the US National Soccer team for helping to pave the way 👏🏻👏🏻
By Jess Bam
Dirty 30: At-Home Workout
Short on time? Squeeze in this quick workout today!
5 rounds:
30 sec wall sit
30 Russian twist
30 mountain climber
30 power cleans
EmFit Challenge
5 rounds:
30 sec wall sit
30 Russian twist
30 mountain climber
30 power cleans
EmFit Challenge
Sound Healing with Eric Mellgren
Join Eric Mellgren & Em for a conversation on sound healing and why you need to try it!
Meathead Hippie Podcast
Meathead Hippie Podcast
#meathead hippie podcast #soundbath #beluga #beluga medicine #eric mellgren
GF Berry Crumble
Mix mix 5-6 cups fresh mixed berries, 2 T arrowroot flour, zest of 1 lemon, 1 T lemon juice in a bowl, then add to greased 8x8 dish.
In another bowl, mix 1 cup oats, 1/2 cup almond flour, 1/4 cup chopped almonds, 1/4 cup maple syrup, 1 tsp vanilla, 1 tsp cinnamon, 3 T melted coconut oil, & 1/4 tsp salt.
Add topping to berry mixture and bake at 350 for about 35 minutes. Enjoy!
By Lara Gwyn
In another bowl, mix 1 cup oats, 1/2 cup almond flour, 1/4 cup chopped almonds, 1/4 cup maple syrup, 1 tsp vanilla, 1 tsp cinnamon, 3 T melted coconut oil, & 1/4 tsp salt.
Add topping to berry mixture and bake at 350 for about 35 minutes. Enjoy!
By Lara Gwyn
Tulsi, or Holy Basil
Let’s take a look at Tulsi, otherwise known as Holy Basil, “The Incomparable One” from Element tea.
Board Press
What is this press variation and why do we use it at Platform Strength? Watch and learn from Coach Wade!
Tips for Fueling & Race Day Strategy
 In this podcast episode, Kelly Lutz talks about how to approach fueling for a long run or race, considerations when choosing fuel and how to create a race day nutrition strategy!
Matcha Mudslide
How does a nice tall, subtly sweet, deliciously indulgent, secretly healthy, seriously chocolaty, matcha mudslide sound?
By Emma Swanston
By Emma Swanston