Full Body Frenzy

3 rounds, 10 reps of each:

Pushups + lunge twist w/ EmPack
Squat EmPack side to sides
Dead Bug Chest press
Kneeling OH Press
Squat Front Push Away

Click here for more EmPack Workout

By Lara Gwyn

GF Berry Crumble

Mix mix 5-6 cups fresh mixed berries, 2 T arrowroot flour, zest of 1 lemon, 1 T lemon juice in a bowl, then add to greased 8x8 dish.
In another bowl, mix 1 cup oats, 1/2 cup almond flour, 1/4 cup chopped almonds, 1/4 cup maple syrup, 1 tsp vanilla, 1 tsp cinnamon, 3 T melted coconut oil, & 1/4 tsp salt. 
Add topping to berry mixture and bake at 350 for about 35 minutes. Enjoy!

Mug Muffin

Egg Bake

Breakfast blues? Try this!

Quick snack idea!