3 rounds, 10 reps of each:

Pushups + lunge twist w/ EmPack
Squat EmPack side to sides
Dead Bug Chest press
Kneeling OH Press
Squat Front Push Away

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By Lara Gwyn

Mix mix 5-6 cups fresh mixed berries, 2 T arrowroot flour, zest of 1 lemon, 1 T lemon juice in a bowl, then add to greased 8x8 dish.
In another bowl, mix 1 cup oats, 1/2 cup almond flour, 1/4 cup chopped almonds, 1/4 cup maple syrup, 1 tsp vanilla, 1 tsp cinnamon, 3 T melted coconut oil, & 1/4 tsp salt. 
Add topping to berry mixture and bake at 350 for about 35 minutes. Enjoy!