Hi my name is Jess Bam, I am a certified health and mindset coach for women with a focus on cycle synching.

Born and raised in NYC I am very passionate about women learning and feeling confident about their bodies so they feel comfortable standing up for themselves in a medical setting. 

Journaling with your cycle: Part ONE

A workshop with Jess Bam on journaling with your cycle! 

Journaling with your cycle: Part TWO

A workshop with Jess Bam on journaling with your cycle! 

3 Things You May Not Know About Your Cycle

Your menstrual cycle is not just the days you are bleeding - it is the full 28-35 days between and including bleeds.

Your cycle can be broken down into 4 phases :


You body needs different things during each of these phases to optimize your mental and physical health.

Everything from different foods, activities, mental stimuli and types of interactions.

Members: Join Jess Bam LIVE for a Platform Daily workshop on 9/19 , teaching you on how to journal around your cycle!

If you can, watch her free course before the workshop and bring your questions! 

lesson 4 : the menstrual phase

The final (and probably least favorite) phase of your cycle your Menstrual phase!

Don't forget to download or screenshot your personal grocery list for this phase of your cycle!

Find me on Instagram and let me know what you learn, and sign up for the full BAM METHOD guide to cycle syncing HERE!


The women's US National Soccer Team used CYCLE SYNCING to strategize how they trained while they prepared to compete for the World Cup 🤯
The team's high performance trainer Dawn Scott said “I feel like it’s one of the strategies that we deployed that helped us win.”
When I learned this I got full body chills.

For so many years female athletes have been told to push past their periods and workout on a fitness schedule that was based on that of a man's body.
They would overtrain, get injured, go through shame cycles of wondering why they couldn't “keep up”.
So many athletes have been put on hormonal birth control all together to stop their cycles all together. Trainers thought it was “better that way” or easier.

I am SO PUMPED to live in a time where women are starting to really learn about their bodies.
And I am SO honored to be able to help women learn how to work with their bodies instead of against them.
KUDOS to the US National Soccer team for helping to pave the way 👏🏻👏🏻