10/4 Salted Dark Chocolate Brazil Nuts
Brazil nuts are an excellent source of selenium, so try this recipe out for a nutrient-dense snack!
By Emma Swanston
By Emma Swanston
10/1 Easy Breakfast Ideas
Breakfast is the most important meal of the day, right? It doesn't need to be hard to fit in a good breakfast. Follow these easy tips!
By Michelle Bilinski
By Michelle Bilinski
10/1 Six Minute Salmon
Wild caught salmon is full of omega 3s that are needed for nerve cell membranes and are excellent for learning and improving memory.
By Alexa Greening
By Alexa Greening
9/30 Carrot Cake Smoothie
Add in some Detox Complete to add some protein and you have the perfect breakfast!
By Candace Dorsey
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By Candace Dorsey
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9/29 Gluten Free Gyros
This paleo pita bread is hard to beat! Perfectly paired with a dairy free Tzatziki Sauce.
By Lexie Gray
By Lexie Gray
9/29 DIY Safe Cleaners
We are surrounded by toxins, so it's important that we reduce them where we can! Check out this DIY guide from Empress to making your own home cleaning products so you can make safer swaps!
By Stacy Karen
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By Stacy Karen
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9/28 Grilled Chicken & Zucchini
Ingredients: 1 pound 5.5 oz chicken breasts and 1 large zucchini, 1/4 cup soy sauce, 1 1/2 tbsp raw honey, 1/2 tbsp siracha, 1/2 tsp roasted sesame oil, 1/2 tsp ginger grounded, 1/2 tsp red pepper flakes, 1 tbsp olive oil, 1/2 tsp minced garlic, juice 1/4 a lime, 1/4 tsp himalayan salt, sesame seeds
Chicken:
Place chicken in a bowl of water with a splash of white vinegar, let it sit for 10 minutes before draining it.
Cut the chicken into desired size.
Create marinade by combining 1/4 cup soy sauce, 1 1/2 tbsp raw honey, 1/2 tbsp siracha, 1/2 tsp roasted sesame oil, 1/2 tsp ginger grounded, 1/2 tsp red pepper flakes, 1 tbsp olive oil, 1/2 tsp minced garlic, juice 1/4 a lime, 1/4 tsp himalayan salt.
Immerse chicken into marinade and let it sit in the refrigerator overnight or for at least 5 hours.
Zucchini:
Slice zucchini and place on a sheet of foil.
Grilling:
Heat up grill to 500 °F.
Place Chicken in one sheet of foil then immerse zucchini in leftover marinade in a separate sheet of foil.
By Haja Savage
Chicken:
Place chicken in a bowl of water with a splash of white vinegar, let it sit for 10 minutes before draining it.
Cut the chicken into desired size.
Create marinade by combining 1/4 cup soy sauce, 1 1/2 tbsp raw honey, 1/2 tbsp siracha, 1/2 tsp roasted sesame oil, 1/2 tsp ginger grounded, 1/2 tsp red pepper flakes, 1 tbsp olive oil, 1/2 tsp minced garlic, juice 1/4 a lime, 1/4 tsp himalayan salt.
Immerse chicken into marinade and let it sit in the refrigerator overnight or for at least 5 hours.
Zucchini:
Slice zucchini and place on a sheet of foil.
Grilling:
Heat up grill to 500 °F.
Place Chicken in one sheet of foil then immerse zucchini in leftover marinade in a separate sheet of foil.
By Haja Savage
9/20 Stay Safe Outside DIY
After you listen to the Empirica Life Hacks, try these DIY recipes from Stacy Karen to help you enjoy your next outdoor adventure
9/16 Gut Healing Green Tonic
Try this gut nourishing recipe from Stephanie Rome & Body Awareness Project