10/14 12 minute Total Body Flow

Join Kerry McGinn PT, DPT, RYT for this 12 minute full body flow that gets you moving through your hips, low back and shoulder with minimal push- ups. This is perfect if you are looking to get moving but don't want to do anything too strenuous.

#yoga #flow

BIRD 10/12 Wake into the Body with Elisha

Wake into the Body... A perfect, short and sweet, morning mover to wake you into your body and your day.

By Elisha of Daily Ritual

#yoga #daily ritual #flow

BIRD 10/5 Fun Freeing Flow with Daily Ritual

A quick flow to get you moving and fluid in your body. Working through different parts to feel more light and free. I hope you can take the time for yourself, allowing movement to guide your day. Thank you for being here.

By Daily Ritual

#yoga #daily ritual #flow

10/3 Happy Hips Slow Flow

Join Kerry Mcginn, Physical Therapist & 500 Hour Yoga Teacher in this 45 minute slow flow yoga class.  This class gets you moving through the hips as you turn inward and truly listen to the body.

#yoga #mobility #hips #flow

BIRD 9/28 Beginner Movement with Tara

This Daily Ritual flow is perfect for any level!

#yoga #daily ritual #flow

9/24 Nourish Your Nervous System Mini Movement

Press reset on your nervous system with this short mini movement sequence. This 4 minute video will take you through some nervous system nourishment techniques, somatic yoga and breathwork. Perfect if you need a moment to pause and shift from GO GO GO to a more rested state.

By Kerry McGinn

#breathwork #yoga #nervous system

BIRD 9/21 Breathwork for Support

It's not mentioned much in the practice but this simple practice of breath with use of a wall and the floor is such a sweet practice in remembering or perhaps for the first time, meeting what it feels like to be supported.... to be held.

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#breathwork #yoga #daily ritual

9/19 Hips and Hamstrings with Bhava Yoga

This slow, gentle flow is perfect for your Sunday!

#yoga

BIRD 9/14 The 4 Paths of Yoga

A gentle orientation to yoga and the 4 path a yogi can take on their quest towards enlightenment!

By Daily Ritual

9/12 Heart Chakra Yoga Flow with Dixie

Join Dixie for a flow to facilitate the opening of the heart chakra this weekend!