
10/14 12 minute Total Body Flow
Join Kerry McGinn PT, DPT, RYT for this 12 minute full body flow that gets you moving through your hips, low back and shoulder with minimal push- ups. This is perfect if you are looking to get moving but don't want to do anything too strenuous.
BIRD 10/12 Wake into the Body with Elisha
Wake into the Body... A perfect, short and sweet, morning mover to wake you into your body and your day.
By Elisha of Daily Ritual
By Elisha of Daily Ritual
BIRD 10/5 Fun Freeing Flow with Daily Ritual
A quick flow to get you moving and fluid in your body. Working through different parts to feel more light and free. I hope you can take the time for yourself, allowing movement to guide your day. Thank you for being here.
By Daily Ritual
By Daily Ritual
10/3 Happy Hips Slow Flow
Join Kerry Mcginn, Physical Therapist & 500 Hour Yoga Teacher in this 45 minute slow flow yoga class. This class gets you moving through the hips as you turn inward and truly listen to the body.
9/24 Nourish Your Nervous System Mini Movement
Press reset on your nervous system with this short mini movement sequence. This 4 minute video will take you through some nervous system nourishment techniques, somatic yoga and breathwork. Perfect if you need a moment to pause and shift from GO GO GO to a more rested state.
By Kerry McGinn
By Kerry McGinn
BIRD 9/21 Breathwork for Support
It's not mentioned much in the practice but this simple practice of breath with use of a wall and the floor is such a sweet practice in remembering or perhaps for the first time, meeting what it feels like to be supported.... to be held.
Move with us: www.dailyritual.live
Follow us: @dailyritual.live
Click for more from Daily Ritual!
Move with us: www.dailyritual.live
Follow us: @dailyritual.live
Click for more from Daily Ritual!
BIRD 9/14 The 4 Paths of Yoga
A gentle orientation to yoga and the 4 path a yogi can take on their quest towards enlightenment!
By Daily Ritual
By Daily Ritual
9/12 Heart Chakra Yoga Flow with Dixie
Join Dixie for a flow to facilitate the opening of the heart chakra this weekend!