Beluga
2x Warm Up
STRENGTH DAY - DAY 5
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Bear Crawl : 30 Seconds
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Reverse Plank Hold : 30 Seconds
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5x Flagship Strength
STRENGTH DAY - DAY 5
Full Body Circuit
Full Body Circuit
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10x KB Bicep Curls
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10x Renegade Rows
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10x Weighted Squats
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slow & steady