Beluga
2x Warm Up
STRENGTH DAY - DAY 3
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12x Leg Swings
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12x Glute Bridge
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4x Flagship Strength
STRENGTH DAY - DAY 3
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8x BB Sumo DL
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weight optional
4x Accessory Work
STRENGTH DAY - DAY 3
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weight optional
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12x Good Mornings
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12x V-Ups
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Supermans : 30 Seconds