Beluga
1x Warm Up
FLOW DAY - DAY 2
Outside Movement
Outside Movement
1x Flow Day
FLOW DAY - DAY 2
20 min. of continuous work
20 min. of continuous work
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Medball Ice Skaters : 30 Secondsbodyweight only, no medball
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Mountain Climbers : 30 Seconds
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Plank Hold : 3 Minutesall forms