I invite you to incorporate this "to-sense" list alongside your to-do list for a way to create embodiment amongst your day.

By Madison Traviss

Schedule out ten minutes during your day and bring this pocket with you. Take your shoes off, find a space to do nothing, and create space for yourself with this prompt.

By Madison Traviss

Grab a piece of paper, choose the best pen, and brew a cup of tea. Set a 15 minute timer and let's write. Click here for the prompt!

By Madison Traviss

Take a moment to walk outside and gift yourself an experience today. What textures can you discover?

By Madison Traviss

Find a sit spot (a space close to nature that has limited distractions) and take this audio with you. Take 10 minutes to feel this embodiment, invite what your body needs. Take 10 minutes to reflect in a way that allows this invitation to flow through you. It could be journaling, painting, drawing, dancing, whatever you feel called to do. Finally, take 10 minutes to make yourself tea, coffee, or pour a glass of water. Do this all without screens and give yourself time to be.

Whether you need a half hour check in or an hour to reset, your forest therapy session will allow you to slow down in your body and focus on your surroundings, giving you perspective on how the two interact. 

I wonder what it feels like to be seen. This earthly embodiment serves as a grounding deer meditation to keep you in tune with yourself and your surroundings.

Trail tea, a great way to soothe your soul and warm the toes this fall.

Explore your senses with a piece of produce that calls to you today. This embodiment is intended to slow down and experience your produce fully. After this video, take some time to reflect in a way that makes sense, and end with some tea or water.

By Madison Traviss

Find a sit spot (a space close to nature that has limited distractions) and take this audio with you. Take 10 minutes to feel this embodiment, invite what your body needs. Take 10 minutes to reflect in a way that allows this invitation to flow through you. It could be stretching, journaling, painting, drawing, dancing, whatever you feel called to do. Finally, take 10 minutes to make yourself tea, coffee, or pour a glass of water. Do this all without screens and give yourself time to be. Reflection prompt: How is your breath connected to place?

By Madison Traviss