EmPack Core Workout
4 rounds:
3 Woodchop
6 Side plank dip
9 Russian twist
12 Wall sit twist
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3 Woodchop
6 Side plank dip
9 Russian twist
12 Wall sit twist
Click here for more EmPack workouts!
EmPack Workout: Flow with Rodrigo
3 rounds:
8 hip switch to shoulder extension
8 spinal roll to shoulder press
4 each tripod get ups!
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8 hip switch to shoulder extension
8 spinal roll to shoulder press
4 each tripod get ups!
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EmPack Workout: Sand Strength
4 Rounds:
2 min run or cardio of choice
10 each lunge and twist
15 reverse bicep curls
10 overhead squats
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2 min run or cardio of choice
10 each lunge and twist
15 reverse bicep curls
10 overhead squats
Click here for more EmPack workouts!
EmPack Workout: Lower Body with Akeem
4 rounds:
12 leg extensions
10 Lateral shuffle with halo
12 SL glute bridge
16 weighted knee jumps
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12 leg extensions
10 Lateral shuffle with halo
12 SL glute bridge
16 weighted knee jumps
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EmPack Workout: Booty Work
16 Minute EMOM:
10 Weighted Glute Bridges
10 Weighted Step Ups (each side)
20 Ice Skaters
10 Burpees
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10 Weighted Glute Bridges
10 Weighted Step Ups (each side)
20 Ice Skaters
10 Burpees
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EmPack Workout: The Mother Load
5 rounds - 1 minute each move
Rest: 30 sec after each round
1- Bicep Curl
2- Front Raise
3- Up Right Row
4- Standing Alternating Knee Ups
5- Squat with Alternating Touch Down
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Rest: 30 sec after each round
1- Bicep Curl
2- Front Raise
3- Up Right Row
4- Standing Alternating Knee Ups
5- Squat with Alternating Touch Down
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GPP EmPack Workout
Full Body Frenzy
3 rounds, 10 reps of each:
Pushups + lunge twist w/ EmPack
Squat EmPack side to sides
Dead Bug Chest press
Kneeling OH Press
Squat Front Push Away
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By Lara Gwyn
Pushups + lunge twist w/ EmPack
Squat EmPack side to sides
Dead Bug Chest press
Kneeling OH Press
Squat Front Push Away
Click here for more EmPack Workouts!
By Lara Gwyn
Full Body EmPack Workout with Akeem
Join Akeem for an EmPack workout with moves you probably haven't tried before!
4 rounds:
10 alternating reverse lunge with arch press
20 deadbugs with a twist
12 high pulls
8 plank curl to push back
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4 rounds:
10 alternating reverse lunge with arch press
20 deadbugs with a twist
12 high pulls
8 plank curl to push back
Click here for more EmPack workouts!