5 rounds:

8 cleans
6 shoulder to overhead
4 front squat
10 lateral jumps over EmPack

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4 rounds:
20 push press
21s Bicep curls
30 sec gun hold

Then 4 rounds of:
20 sumo deadlift high pull
15 OH tricep extension
30 sec gun hold

Give this quick EmPack workout a try today!

4 rounds:
10 deadlift
10 hop overs
10 chest press

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5 rounds:

8 reverse crunches
8 jumping lunges
8 push ups
8 EmPack swings