4 rounds:
20 push press
21s Bicep curls
30 sec gun hold

Then 4 rounds of:
20 sumo deadlift high pull
15 OH tricep extension
30 sec gun hold

Give this quick EmPack workout a try today!

4 rounds:
10 deadlift
10 hop overs
10 chest press

Join Em for this follow-along workout EmPack workout you can do this today! 

5 rounds:

8 reverse crunches
8 jumping lunges
8 push ups
8 EmPack swings