We can all use extra tools the tool belt when it comes to navigating stress. This practice is one of my favorites. In just a few minutes the energy shift is VERY clear.
Sending you love always.

By Kyla Gagnon of Daily Ritual

A quick flow to get you moving and fluid in your body. Working through different parts to feel more light and free. I hope you can take the time for yourself, allowing movement to guide your day. Thank you for being here.

This Daily Ritual flow is perfect for any level!

It's not mentioned much in the practice but this simple practice of breath with use of a wall and the floor is such a sweet practice in remembering or perhaps for the first time, meeting what it feels like to be supported.... to be held.

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A gentle orientation to yoga and the 4 path a yogi can take on their quest towards enlightenment! 

The perfect start to your day... Move your body this morning with Daily Ritual!

Join Daily Ritual for this fabulous flow today!