Fat Mocha Latte
Did you know that cacao powder contains antioxidants that can improve learning and memory functions in the brain? Try making this brain boosting latte this weekend!
By Alexa Greening
By Alexa Greening
How to Lose Body Fat
9/30 How to Lose Body Fat
Em explains some of the science as well as the mindset behind losing body fat in a healthy way.
Click here for more from Emfit Challenge!
Click here for more from Emfit Challenge!
Fat is your friend!
Not all fat is created equal. Stick to healthy fats like:
Avocado
Wild caught fatty fish
Pasture raised egg yolks
Grass fed beef
Olive oil
Coconut
Grass-fed butter
Ghee
Chia, hemp, and flax seeds
AVOID
Canola oil, vegetable oil, soybean oil, corn oil, margarine, and the like!
It’s obviously so important to balance your meals with protein and carbs as well, but don't fear consuming fat, friend!
Click here to learn more!
By Michelle Bilinski
Avocado
Wild caught fatty fish
Pasture raised egg yolks
Grass fed beef
Olive oil
Coconut
Grass-fed butter
Ghee
Chia, hemp, and flax seeds
AVOID
Canola oil, vegetable oil, soybean oil, corn oil, margarine, and the like!
It’s obviously so important to balance your meals with protein and carbs as well, but don't fear consuming fat, friend!
Click here to learn more!
By Michelle Bilinski
Fats on Fats on Fats
Learn about why fats are so important and some of our fav healthy fat options!