Fat is your friend!
Not all fat is created equal. Stick to healthy fats like:
Avocado
Wild caught fatty fish
Pasture raised egg yolks
Grass fed beef
Olive oil
Coconut
Grass-fed butter
Ghee
Chia, hemp, and flax seeds
AVOID
Canola oil, vegetable oil, soybean oil, corn oil, margarine, and the like!
It’s obviously so important to balance your meals with protein and carbs as well, but don't fear consuming fat, friend!
Click here to learn more!
By Michelle Bilinski
Avocado
Wild caught fatty fish
Pasture raised egg yolks
Grass fed beef
Olive oil
Coconut
Grass-fed butter
Ghee
Chia, hemp, and flax seeds
AVOID
Canola oil, vegetable oil, soybean oil, corn oil, margarine, and the like!
It’s obviously so important to balance your meals with protein and carbs as well, but don't fear consuming fat, friend!
Click here to learn more!
By Michelle Bilinski
Digestion & Stress
Friendly reminder: your body is still overburdened with stress! Poor digestion is making it worse.
Do you experience bloating or gas?
Do you struggle with constipation and/or diarrhea?
Do you frequently have heartburn?
While a lot of these things are common, they are 𝐧𝐨𝐭 𝐧𝐨𝐫𝐦𝐚𝐥. If you answered 𝐲𝐞𝐬 to any of these questions, your body has added stress from poor digestion.
And it’s a vicious cycle because your body must be in a parasympathetic state (relaxed state) for digestion to take place. So if you’re constantly stressed or stimulated, you won’t digest, and not digesting adds more stress. Yikes!
So how do we improve digestion?
Do you experience bloating or gas?
Do you struggle with constipation and/or diarrhea?
Do you frequently have heartburn?
While a lot of these things are common, they are 𝐧𝐨𝐭 𝐧𝐨𝐫𝐦𝐚𝐥. If you answered 𝐲𝐞𝐬 to any of these questions, your body has added stress from poor digestion.
And it’s a vicious cycle because your body must be in a parasympathetic state (relaxed state) for digestion to take place. So if you’re constantly stressed or stimulated, you won’t digest, and not digesting adds more stress. Yikes!
So how do we improve digestion?
Click for 3 simple tips to start with from Michelle Bilinski.
