Em explains what inflammation is and how we can support our bodies and heal faster!

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Em explains how to build a plate in an super simple way that is sustainable and effective for maximum results!

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Join Em and Coach Sav for a discussion & demo of the different pressing variations!

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4 rounds:
20 push press
21s Bicep curls
30 sec gun hold

Then 4 rounds of:
20 sumo deadlift high pull
15 OH tricep extension
30 sec gun hold

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Coach George and Em discuss one of the most UNDERUTILIZED movements in strength training: PULLING.

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Ever wonder about the world of fasting? Listen to this conversation with Jimmy & Em to learn what it really is and if it's right for you!

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What is accessory work and how is the best way to use it? Em tells us how to balance functional movements with accessory work like we do with our FLAGSHIP programming!

Em talks about how coffee affects our stress levels and some alternatives we can try instead. One of our favorite cordyceps supplements is our Adaptogen Support!

By Emfit Challenge

Em explains why post workout shakes can be a great addition to your routine!

Em talks about the different ways to do cardio and how to figure out what's right for you!