Do you consider yourself a runner?

Today I talk about what the label of "runner" means to me based on a discussion I had with one of my athletes about whether or not she's a "runner" and at which point that switch happens. This can also apply to any other sport that you do!

By Kelly Lutz

Interested in adopting a new running routine or training for your first race? Get started with these 5 tips.

By Megan Flanagan

Listen to this podcast to learn what base building is, how to do it, how to know if your easy runs are easy enough.

By Kelly Lutz

This week Kelly talks about some mental hurdles in running based on some questions she's gotten.

The two main questions she addresses are how to mentally get yourself to keep running instead of stopping and how to deal with the mental hurdle of getting back into a routine when you're no longer at your peak.

By Kelly Lutz

You've likely heard of heart rate training, but what zones should you hit for each workout? When should you take it easy versus push the boundaries? This breaks down each heart rate zone for running and other forms of training.

By Megan Flanagan

Most of us know to warm up when we're lifting, but that doesn't always carry over to our runs. If you're in need of some ideas for how to warm up dynamically for your run, check out this playlist of some of my favorites!

By Kelly Lutz