10/18 Salmon & Avocado Sushi Bowl
It’s everything you love about a salmon and avocado sushi roll but it’s served in a bowl instead of a roll!
By Emma Swanston
By Emma Swanston
10/15 Grilled Kebabs
Ingredients:
1 lb meat of choice, 1 1/2 tbsp GF soy sauce, 2 tbsp vegetable broth, 1/2 tsp red pepper flakes, 1/2 tsp garlic minced, 1 tsp siracha, 1 large zucchini, 1 large red bell pepper, 5 mini red potatoes
Instructions:
1. Cut meat & veggies into bite-size pieces.
2. Combine 1 1/2 tbsp soy sauce, 2 tbsp vegetable broth, 1/2 tsp red pepper flakes, 1/2 tsp garlic minced, and 1 tsp siracha to serve as marinade.
3. Add cubed meat into the marinade and sit in the refrigerator overnight or for at least 5 hours.
4. Boil potatoes for 15 minutes and cut in half (but make sure it can still fit on kebab stick
5. Lightly sprinkle zucchini & peppers with himalayan sea salt, black pepper, and olive oil
6. Soak wooden kebab sticks in water to prevent from burning while on the grill
7. Add meat, potatoes, and vegetables to skewer sticks and place on lightly oiled foil then sit kebabs in 500 degree grill for 15 minutes
Optional toppings: Sesame seeds and more siracha
By Haja Savage
Click here for more from Empress
1 lb meat of choice, 1 1/2 tbsp GF soy sauce, 2 tbsp vegetable broth, 1/2 tsp red pepper flakes, 1/2 tsp garlic minced, 1 tsp siracha, 1 large zucchini, 1 large red bell pepper, 5 mini red potatoes
Instructions:
1. Cut meat & veggies into bite-size pieces.
2. Combine 1 1/2 tbsp soy sauce, 2 tbsp vegetable broth, 1/2 tsp red pepper flakes, 1/2 tsp garlic minced, and 1 tsp siracha to serve as marinade.
3. Add cubed meat into the marinade and sit in the refrigerator overnight or for at least 5 hours.
4. Boil potatoes for 15 minutes and cut in half (but make sure it can still fit on kebab stick
5. Lightly sprinkle zucchini & peppers with himalayan sea salt, black pepper, and olive oil
6. Soak wooden kebab sticks in water to prevent from burning while on the grill
7. Add meat, potatoes, and vegetables to skewer sticks and place on lightly oiled foil then sit kebabs in 500 degree grill for 15 minutes
Optional toppings: Sesame seeds and more siracha
By Haja Savage
Click here for more from Empress
10/14 Steph's Spicy Kimchi
Enjoy a few tablespoons of this spicy, probiotic goodness once or twice a day with your meals!
Click here for more from the Body Awareness Project
By Stephanie Rome
Click here for more from the Body Awareness Project
By Stephanie Rome
10/13 Blueberry Smoothie
Try this brain boosting smoothie and be sure to add a scoop of Detox Complete to get allllll your micros in!
By Alexa Greening
By Alexa Greening
10/12 Curry Chicken Lettuce Cups
Need a quick lunch you can prep on the weekends? These are super simple, delicious, and oh so pretty!
By Emma Swanston
By Emma Swanston
10/5 Ceviche - Two Ways
Want to mix things up this week? Try the Salmon Mango Ceviche or Spicy Jalapeno Shrimp Ceviche from Empress for a fun change to your meal plan!
By Candace Dorsey
By Candace Dorsey
10/4 5 Go-To Breakfast Recipes
Feeling like mixing up the oats, eggs, or breakfast smoothie? Try one of these combinations!
By Megan Flanagan
By Megan Flanagan