10/18 Salmon & Avocado Sushi Bowl

It’s everything you love about a salmon and avocado sushi roll but it’s served in a bowl instead of a roll!

By Emma Swanston

#recipe #dinner

10/15 Grilled Kebabs

1 lb meat of choice, 1 1/2 tbsp GF soy sauce, 2 tbsp vegetable broth, 1/2 tsp red pepper flakes, 1/2 tsp garlic minced, 1 tsp siracha, 1 large zucchini, 1 large red bell pepper, 5 mini red potatoes

1. Cut meat & veggies into bite-size pieces.
2. Combine 1 1/2 tbsp soy sauce, 2 tbsp vegetable broth, 1/2 tsp red pepper flakes, 1/2 tsp garlic minced, and 1 tsp siracha to serve as marinade.
3. Add cubed meat into the marinade and sit in the refrigerator overnight or for at least 5 hours.
4. Boil potatoes for 15 minutes and cut in half (but make sure it can still fit on kebab stick
5. Lightly sprinkle zucchini & peppers with himalayan sea salt, black pepper, and olive oil
6. Soak wooden kebab sticks in water to prevent from burning while on the grill
7. Add meat, potatoes, and vegetables to skewer sticks and place on lightly oiled foil then sit kebabs in 500 degree grill for 15 minutes

Optional toppings: Sesame seeds and more siracha

By Haja Savage

Click here for more from Empress

#empress #recipe #dinner #grilling

10/14 Steph's Spicy Kimchi

Enjoy a few tablespoons of this spicy, probiotic goodness once or twice a day with your meals!

Click here for more from the Body Awareness Project

By Stephanie Rome 

#gut health #recipe #probiotic

10/13 Blueberry Smoothie

Try this brain boosting smoothie and be sure to add a scoop of Detox Complete to get allllll your micros in!

By Alexa Greening

#recipe #breakfast #smoothie

10/12 Curry Chicken Lettuce Cups

Need a quick lunch you can prep on the weekends? These are super simple, delicious, and oh so pretty!

By Emma Swanston

#recipe #meal prep #lunch

10/11 Zhoug Recipe

Zhoug - the spicy zesty sauce you didn't know you needed

By Jules Bari

#recipe #dinner

10/8 NOatmeal Recipe

This oatmeal alternative is a great way to mix up your breakfast routine!

By Alexa Greening

#recipe #breakfast #gluten free

10/7 Creamy Broccoli Soup

Try this soup packed with greens and other goodness!

By Jules Bari

#recipe #dinner

10/5 Ceviche - Two Ways

Want to mix things up this week? Try the Salmon Mango Ceviche or Spicy Jalapeno Shrimp Ceviche from Empress for a fun change to your meal plan!

By Candace Dorsey

#recipe #dinner #lunch

10/4 5 Go-To Breakfast Recipes

Feeling like mixing up the oats, eggs, or breakfast smoothie? Try one of these combinations!

By Megan Flanagan

#recipe #breakfast #meal prep