Learn about how to support your gut! It's so important to heal your gut before starting a probiotic, so check out Empirica's Gut Repair first. Then, after you're in a better place you can add in a high quality probiotic.

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Enjoy a few tablespoons of this spicy, probiotic goodness once or twice a day with your meals!

Click here for more from the Body Awareness Project

By Stephanie Rome 

Listen to this conversation between Em and Dr. Steven Lin from the Body Awareness Project to learn about how your oral health impacts the rest of the body.

An easy way I make bone broth and not have to think about it is, throwing whatever vegetables and herbs you have in the fridge in with your bones of choice filled in a big pot with filtered water. I love making bone broth, so I'll toss my wilting parsley and cilantro in the pot with other herbs like thyme and bay leaves with some spices like star anise and peppercorns. I'll incorporate any vegetables likes carrots, celery, onion, chard, mushrooms, garlic, spinach, kale, beets, etc.

This way you can have a delicious and nutritious broth that's versatile for soups, stews, sauces, and even just to sip on. You also won't have to worry about your food going to waste!

By Jules Bari

Try this gut nourishing recipe from Stephanie Rome & Body Awareness Project