Impala
2x Warm Up
STRENGTH DAY - DAY 5
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Bear Crawl : 30 Seconds
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Reverse Plank Hold : 30 Seconds
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5x Flagship Strength
STRENGTH DAY - DAY 5
Full Body Circuit
Full Body Circuit
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10x BB Hip Thrustersmodify with Glute Bridges if needed
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10x Good Mornings
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10x Box Jumps