Impala
2x Warm Up
STRENGTH DAY - DAY 3
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12x Leg Swings
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12x Glute Bridge
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4x Flagship Strength
STRENGTH DAY - DAY 3
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10x Lateral Lunges
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weight optional
1x Accessory Work
STRENGTH DAY - DAY 3
Animal Flows & Organic Movement
Animal Flows & Organic Movement