Cleanse and clear your creative centers!

432hz Clear Quartz Crystal Sound Bath

USE HEADPHONES FOR BEST SOUND QUALITY

Allow the 432hz clear quartz crystal sound bath to entrain your nervous system, back to its' natural state of well-being.

432hz sound baths improve recovery, increase cellular regeneration, reduce inflammation, increase HRV, improve sleep, and activate the parasympathetic nervous system.

Sound Baths shift brainwave activity from beta/ high-beta to calm alpha and even meditative theta states for clarity and coherence between hemispheres.

By Allison Pancost

Allow this heart, sacral and throat chakra focused sound bath to ignite remove blocks to your inherent genius and creativity that is always available to you! Click here to listen.

By Allison Pancost

Grab your headphones and find a cozy and quiet place to relax and allow the 432hz clear quartz crystal bowls to entrain your nervous system back to its' natural state of well-being. Click here to listen!

By Allison Pancost

Join Jennifer Sheldon for a meditation focused on the sacral chakra!

Celebrate the coming of light with this recording from the Winter Solstice Sound Bath.

By Alllison Pancost

USE HEADPHONES FOR BEST SOUND QUALITY-- allow your nervous system to be brought back to homeostasis, your physical body to be restored and your energetic blocks to be removed.

432hz sound baths improve recovery, increase cellular regeneration, and reduce inflammation via increased HRV, improved sleep and activation of the parasympathetic nervous system. Sound Baths also shift our brainwave activity from beta and high-beta to calm alpha and even meditative theta states for clarity and coherence between hemispheres.

By Allison Pancost

If you're part beluga or need some beluga medicine, listen to this podcast as Em explains what it means to be a beluga.

Click here for more from Meathead Hippie Podcast

A sound bath is a form of sound therapy/ healing that uses 432hz clear quartz crystal singing bowls (or other sound healing tools) to support meditation, the bodies natural healing abilities and overall state of calm and clarity.  The sound waves travel through the body causing a shift in normal beta brainwave activity to a calmer alpha or even meditative beta brainwave state.  Sound baths act on the body’s water promoting circulation -- enhancing muscle relaxation-- and lymphatic flow to reduce inflammation.  “In the field of psychotherapy and clinical treatment, Dr. Romanoff says the sound therapy embedded in a sound bath has been used, in part, to address anxiety, depression, physical pain, high blood pressure, chronic stress and sleep deprivation and disorders."

By Allilson Pancost

USE HEADPHONES FOR BEST SOUND QUALITY-- return to the natural frequency of 432hz.

432hz sound baths improve recovery, increase cellular regeneration, and reduce inflammation by moving through the body's water promoting circulation -- enhancing muscle relaxation-- and lymphatic increased HRV, improved sleep and activation of the parasympathetic nervous system. Sound Baths also shift our brainwave activity from beta and high-beta to calm alpha and even meditative theta states for clarity and coherence between hemispheres.

By Allison Pancost

This is a fun stretch for belugas (your own version of downward dog) that incorporates twisting and hip opening.

By Megan Flanagan