Seed Cycling for Your Period

Seed cycling is one way to use nutrition to help support your body’s natural menstrual cycle. Read more and get the recipe here!

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By Victoria Richards

#recipe #gluten free #dessert #snack #seed cycling

Pumpkin Cranberry Granola

Say hello to my all natural, crisp and crunchy, subtly sweet, cinnamon spiked pumpkin and cranberry {grain free} granola.

By Emma Swanston

#recipe #gluten free #dessert #snack #emma swanston

Spooky Spider Cookies

Need a cute dessert for this weekend? These flourless cookies are perfect for any Halloween party!

By Emma Swanston

#recipe #gluten free #dessert #snack #emma swanston #halloween

Salted Dark Chocolate Brazil Nuts

Brazil nuts are an excellent source of selenium, so try this recipe out for a nutrient-dense snack!

By Emma Swanston

#recipe #gluten free #dairy free #dessert #snack #emma swanston

Paleo Pumpkin Muffins

It's almost fall, which means that pumpkin season is upon us! These are the perfect fall treat to try this week.

By Lexie Gray

#recipe #muffins #pumpkin #gluten free #dairy free #dessert #snack #well from within

GF Berry Crumble

Mix mix 5-6 cups fresh mixed berries, 2 T arrowroot flour, zest of 1 lemon, 1 T lemon juice in a bowl, then add to greased 8x8 dish.
In another bowl, mix 1 cup oats, 1/2 cup almond flour, 1/4 cup chopped almonds, 1/4 cup maple syrup, 1 tsp vanilla, 1 tsp cinnamon, 3 T melted coconut oil, & 1/4 tsp salt.
Add topping to berry mixture and bake at 350 for about 35 minutes. Enjoy!

By Lara Gwyn

#recipe #gluten free #dessert #lara gwyn

Matcha Mudslide

How does a nice tall, subtly sweet, deliciously indulgent, secretly healthy, seriously chocolaty, matcha mudslide sound?

By Emma Swanston

#recipe #gluten free #dessert #emma swanston