Want to mix up your potatoes for Thanksgiving this year? This side dish is beautiful, easy, and so delicious!

By Lexie Gray

2021 is almost over, but you don't have to wait until the new year to start new habits! Use this template to help you create sustainable habits you can actually stick with.

By Lexie Gray

Listen in as Lexie describes the 5 main areas that affect our sleep, and what you can do to improve it!

By Lexie Gray

Join Em and Lexie in a multi-dimensional conversation of all things wellness, perfectionism, strength training, plant medicine, healing, and SLEEP!

Check out Lexie's sleep course here!

In this clip from SLEEP STRONG, Lexie explains how strength & sleep are connected!

By Lexie Gray

Learn how you can improve your circadian rhythm & sleep better with smart light exposure.

For more info on sleep, check out SLEEP STRONG, my online course designed to optimize your sleep so you can feel energized & get strong in 90 days!

This 7-day challenge focuses on 5 simple things you can do to improve your sleep this week!

This paleo pita bread is hard to beat! Perfectly paired with a dairy free Tzatziki Sauce.

By Lexie Gray

It's almost fall, which means that pumpkin season is upon us! These are the perfect fall treat to try this week.

Join Lexie to learn about getting good quality sleep through diet and lifestyle changes. The goal is for you to walk away with actionable steps to improve your sleep so you can feel ENERGIZED and GET STRONG!!

Join the waitlist here for exclusive discounts when the course goes LIVE!

Sleep Supplement Bundle
Use code WELLFROMWITHIN for 10% off!

Other sleep resources