Strength Programs
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Prep
Busy Bee
Burn
Ass and Abs
Arms and Abs
Bird Quiz
Take the Bird Quiz
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7 Days of Bird
BELUGA
IMPALA
RATTLESNAKE
DEER
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Deer
Select Day
Day
1
Day
2
Day
3
Day
4
Day
5
Day
6
Day
7
1x Warm Up
CARDIO DAY - DAY 2
Outside if Possible!
1x Cardio Day
CARDIO DAY - DAY 2
10-15 min. of the below movements
Jog
: 60 Seconds
Sprint
: 30 Seconds
Jog
: 60 Seconds
Sprint
: 30 Seconds
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