Jessie Hip Hop Dance

Looking for a way to get out of your head this weekend? This hip hop class with Jessie is the perfect way, especially if you're in need of some impala medicine!

#dance #impala #hip hop

Drum Lesson with Matt Faldmo

The focus of this lesson is INTENSITY. Drum along for your BIRD medicine today!

#drum #drum lesson #bird medicine #impala

9/8 Wake Up With Wade

Join Wade for some quad and front hip openers today! Impalas - make this happen! <3 

#Impala #mobility #wade

Impala stretch: standing dancer/BIRD pose

impala caribe <3

Handstand Progression

IMPALA Music

Impala Mobility: Kneeling hip flexor

Get Moving with Gretchen