Seed Cycling for Your Period
Seed cycling is one way to use nutrition to help support your body’s natural menstrual cycle. Read more and get the recipe here!
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By Victoria Richards
Click here for more from Empress!
By Victoria Richards
Self Defense with Loren
Join Em and Loren for a conversation on self defense and empowerment!
Click here for more from Empress!
Click here for more from Empress!
Grilled Chicken & Zucchini
Ingredients: Chicken breast, large zucchini, 1/4 cup soy sauce, 1 1/2 tbsp raw honey, 1/2 tbsp siracha, 1/2 tsp roasted sesame oil, 1/2 tsp ginger grounded, 1/2 tsp red pepper flakes, 1 tbsp olive oil, 1/2 tsp minced garlic, juice 1/4 a lime, 1/4 tsp salt, sesame seeds
Directions:
1. Place chicken in a bowl of water with a splash of white vinegar, let it sit for 10 minutes before draining it. Cut the chicken into desired size
2. Create marinade by combining 1/4 cup soy sauce, 1 1/2 tbsp raw honey, 1/2 tbsp siracha, 1/2 tsp roasted sesame oil, 1/2 tsp ginger grounded, 1/2 tsp red pepper flakes, 1 tbsp olive oil, 1/2 tsp minced garlic, juice 1/4 a lime, 1/4 tsp himalayan salt
3. Immerse chicken into marinade and let it sit in the refrigerator overnight or for at least 5 hours.
4. Slice zucchini and place on a sheet of foil.
5. Heat up grill to 500 °F
6. Place Chicken in one sheet of foil then immerse zucchini in leftover marinade in a separate sheet of foil
By Haja Savage
Directions:
1. Place chicken in a bowl of water with a splash of white vinegar, let it sit for 10 minutes before draining it. Cut the chicken into desired size
2. Create marinade by combining 1/4 cup soy sauce, 1 1/2 tbsp raw honey, 1/2 tbsp siracha, 1/2 tsp roasted sesame oil, 1/2 tsp ginger grounded, 1/2 tsp red pepper flakes, 1 tbsp olive oil, 1/2 tsp minced garlic, juice 1/4 a lime, 1/4 tsp himalayan salt
3. Immerse chicken into marinade and let it sit in the refrigerator overnight or for at least 5 hours.
4. Slice zucchini and place on a sheet of foil.
5. Heat up grill to 500 °F
6. Place Chicken in one sheet of foil then immerse zucchini in leftover marinade in a separate sheet of foil
By Haja Savage
Voice Lesson with Erika
Join Erika for a voice workshop to get you out of your head and find the joy in singing!
Grilled Kebabs
Ingredients:
1 lb meat of choice, 1 1/2 tbsp GF soy sauce, 2 tbsp vegetable broth, 1/2 tsp red pepper flakes, 1/2 tsp garlic minced, 1 tsp siracha, 1 large zucchini, 1 large red bell pepper, 5 mini red potatoes
Instructions:
1. Cut meat & veggies into bite-size pieces.
2. Combine 1 1/2 tbsp soy sauce, 2 tbsp vegetable broth, 1/2 tsp red pepper flakes, 1/2 tsp garlic minced, and 1 tsp siracha to serve as marinade.
3. Add cubed meat into the marinade and sit in the refrigerator overnight or for at least 5 hours.
4. Boil potatoes for 15 minutes and cut in half (but make sure it can still fit on kebab stick
5. Lightly sprinkle zucchini & peppers with himalayan sea salt, black pepper, and olive oil
6. Soak wooden kebab sticks in water to prevent from burning while on the grill
7. Add meat, potatoes, and vegetables to skewer sticks and place on lightly oiled foil then sit kebabs in 500 degree grill for 15 minutes
Optional toppings: Sesame seeds and more siracha
By Haja Savage
1 lb meat of choice, 1 1/2 tbsp GF soy sauce, 2 tbsp vegetable broth, 1/2 tsp red pepper flakes, 1/2 tsp garlic minced, 1 tsp siracha, 1 large zucchini, 1 large red bell pepper, 5 mini red potatoes
Instructions:
1. Cut meat & veggies into bite-size pieces.
2. Combine 1 1/2 tbsp soy sauce, 2 tbsp vegetable broth, 1/2 tsp red pepper flakes, 1/2 tsp garlic minced, and 1 tsp siracha to serve as marinade.
3. Add cubed meat into the marinade and sit in the refrigerator overnight or for at least 5 hours.
4. Boil potatoes for 15 minutes and cut in half (but make sure it can still fit on kebab stick
5. Lightly sprinkle zucchini & peppers with himalayan sea salt, black pepper, and olive oil
6. Soak wooden kebab sticks in water to prevent from burning while on the grill
7. Add meat, potatoes, and vegetables to skewer sticks and place on lightly oiled foil then sit kebabs in 500 degree grill for 15 minutes
Optional toppings: Sesame seeds and more siracha
By Haja Savage
Ceviche - Two Ways
Want to mix things up this week? Try the Salmon Mango Ceviche or Spicy Jalapeno Shrimp Ceviche from Empress for a fun change to your meal plan!
By Candace Dorsey
By Candace Dorsey
Carrot Cake Smoothie
DIY Safe Cleaners
We are surrounded by toxins, so it's important that we reduce them where we can! Check out this DIY guide from Empress to making your own home cleaning products so you can make safer swaps!
By Stacy Karen
By Stacy Karen
Composting 101
Join Em & Matt from Herb Pharm to learn about composting and the many benefits of growing plants in healthy soil!