Emfit Challenge: Alcohol

We know this time of year can mean more alcohol for some of us. Watch this video as Em explains how alcohol affects the body and what some good options are if you do want to have a drink.

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#emfit challenge #nutrition #alcohol

Ayurvedic Herbs

Join Em and Stephanie Rome for a conversation on Ayurvedic herbs and how they work!

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#emfit challenge #herbs #herb #ayurveda

Stress Hacks

With the holidays coming up, we can all use a reminder of how we can proactively manage stress. Listen in as Em shares some of our favorite tips!

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#emfit challenge #stress

Protein Pumpkin Spiced Oats

This egg free, protein packed breakfast is the perfect way to meal prep your breakfast ahead of time!

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#recipe #emfit challenge #breakfast #gluten free #egg free

How to Make Sauerkraut

Want to learn how to make your own probiotic rich sauerkraut? It's much easier than you think!

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#gut health #recipe #emfit challenge #gluten free #probiotic #snack

Don't Overthink It: Mindset

Listen in as Em has a conversation on finding your truth.

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#emfit challenge #mindset #mental health

HAMSTRINGS

If you're quad dominant or struggle with getting your hamstrings working, watch this video with Em and then be sure to check out Get Strong 1-0-1 on deadlifts!

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#emfit challenge #hamstrings

Hidden Veggie Meatloaf

If you're trying to get more veggies into your diet, give this meatloaf a try!

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#recipe #emfit challenge #meal prep #dinner #gluten free

How to Make Cooking Easy

Take 3 minutes to listen as Em gives you some great tips on how to make cooking & eating healthy easier!

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#emfit challenge #nutrition