Kick With Kat: Hair Pull Self Defense

One possible solution if an attacker grabs you by the hair. This technique is effective whether they grab your hair from the front, from the back, or from the side.  Be nice to your training partner, but practice good technique and proper placement.

Kick With Kat: Front Grab Over Arms

One possible solution to getting away if an attacker grabs you from the front over your arms. Be nice to your training partner, but practice good technique and proper placement.

Back Grab Under Arms Self Defense

One possible solution to getting away if an attacker grabs you from behind under your arms.  Be nice to you training partner, but practice good technique and proper placement

Kick With Kat: Front Grab Under Arms Self Defense

Chat With Kat: Grounding Techniques

Kick With Kat: Knock Em Combo

Kick with Kat: Self Defense