The importance of giving your self grace

#body awareness project #self love

The Body Awareness Project: Gut Health

#gut health #body awareness project #digestion

Rest is not selfish.

#body awareness project

Love Your Liver!

#body awareness project #liver

Look at your sleep!

#body awareness project #recovery #sleep #healing

Hit Rock Bottom? Listen up!

#body awareness project

Your body is your home

#body awareness project

60 seconds on why food isn't good or bad

#body awareness project