Protein Pumpkin Spiced Oats

This egg free, protein packed breakfast is the perfect way to meal prep your breakfast ahead of time!

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#recipe #emfit challenge #breakfast #gluten free #egg free

Do you need a post workout shake?

Em explains why post workout shakes can be a great addition to your routine!


#protein #protein shake #recovery #emfit challenge

Fluffy Vanilla Protein Waffles

Is it breakfast? A snack? Breakfast for dinner? Or even dessert?

The answer my friend is yes, yes, yes and YES!

By Emma Swanston

#recipe #breakfast #waffles #emma swanston