Deer
1x Warm Up
BREATHWORK - DAY 4
Outside Cardio
Outside Cardio
1x Cardio Day
CARDIO DAY - DAY 4
20-30 min. of hill hiking, intervals on the treadmill, or out in nature with no phone or timer!
20-30 min. of hill hiking, intervals on the treadmill, or out in nature with no phone or timer!