12 Days of Christmas Workouts

We're all short on time throughout the holidays, but that doesn't mean we can't take some time for ourselves. This mini challenge is just 12 minutes of movement for 12 days to keep you moving and sane throughout the craziness this month can bring.

And what's more fun than dancing to Christmas music throughout your workout? Nothing. That's what.

By Lexie Gray

#strength #strength training #well from within #bodyweight

Common Push Up Mistakes & Progressions

Are you making these common push up mistakes? Try working on your form using the progressions here!

By Lexie Gray

#strength #strength training #well from within #bodyweight #push ups